SOUL N BODY
Megan Rockwell
Watch Megan's full video to learn about her story and how Rosie's yoga classes have positively impacted her life.
Naomi
"When I first started working with Rosie, I knew I needed a real change in my life, but I had no idea just how much it would transform me. Personal training and nutrition coaching brought results I never thought were possible. Here’s what changed for me:
I lost fat, built muscle, and felt my strength grow in ways I couldn’t have imagined. I CLIMB MOUNTAINS NOW! FOR FUN!!! #IYKYK After years of dealing with back pain from an injury and chronic migraines, I finally found relief. Everyday movements that used to be tough became so much easier, and I felt more confident in my body. My heart health and liver functions improved dramatically. Beyond the physical changes, I feel mentally and emotionally stronger. I have more energy, focus, and a sense of control over my health.
These changes are about so much more than how I look—they’re about feeling stronger, healthier, and more in control of my life. Change can be so beautiful & Rosie changed my life."
John
"Rosie is a phenomenal instructor and a master at her art. I have taken many of her yoga classes and they have helped me exponentially. Rosie also is my personal trainer and has made a significant change in my physique. I have dropped 10% body fat and nearly 40 pounds of weight as well as gaining signature muscle mass. My physical form is far better than it ever has been. Rosie is truly a professional and trains with the utmost expertise. Anything to do with fitness, nutrition, mindfulness and strength Rosie can certainly get you there."
Brandon D.
"I started personal training with Rosie to get in shape for lacrosse a few years ago. I wanted to increase my strength, mobility and flexibility in my 40s. I didn’t think of myself as “overweight” and losing weight/looking good were not my goals.
After sticking with a regiment of regular (1-2 hrs/week) HIIT training sessions, yoga, and core classes, I did end up losing 25 lbs and 4 inches off my waistline. Rosie makes every workout fun and a little different to target specific areas of growth. She is an exceptional motivator and communicator about health and nutrition. “Eat Mindfully!” She says.
I’ve never felt more prepared to play competitive lacrosse and probably in the best shape of my life. If you want to improve your game or just build your strength and confidence, sign up for private personal training sessions today!
Janice
"As a beginner, I was a little nervous about attending this yoga class because I wasn't sure if I would be able to keep up. However, the instructor was really great at guiding us through each pose. The class was set up in a way where I was able to push myself with the support I needed. At the end, I felt relaxed and had a big sense of accomplishment. I definitely recommend this studio/instructor to anyone looking to begin their journey in yoga!"
Caley
"Great classes for building strength, gaining flexibility as well as finding balance and relaxation. Welcoming and friendly! I highly recommend"
Dorothy
"10 out of 10, highly recommend! I attended Rosie's yoga class, coordinated by Naomi, while visiting in CT and the class was amazing. They are both so sweet and welcoming! The class was challenging but not too intense. I appreciated it as a beginner yoga student. I learned new yoga forms and moved in ways I didn't think I could. I would definitely travel to CT again just for the yoga class. It would be well worth it!"
Rachel
"I absolutely love taking Rosie’s class. She is a fantastic instructor. Rosie can seamlessly adjust each session based on what participants want to focus on, even on the spot. Her knowledge of fitness and muscle groups is incredibly impressive. I leave every class feeling both relaxed and empowered. Highly recommend!"
Brandon E.
"I attended a private yoga class led by Rosie and coordinated by Naomi. The class was easy to follow and beginner friendly. Our hosts were gracious and very kind. I would definitely recommend their business and I'll be back again."
Ariana
"This place is truly a 10 out of 10. Rosie is a great instructor. I felt truly relax and comfortable during one of the classes I attended. She works really well with you and help you when you need it. Highly recommend you try."
Buttxrz
"Soul N Body exceeded my expectations. The space is clean and spacious. i was impressed by the yoga props available, and even saw that they had a treadmill and stair master in the personal training room. The instructor, Rosie, was patient and encouraging. Her teaching style helped me feel comfortable while also motivating me to challenge myself. The studio is clean and always has a great smell. Overall, I had a positive experience and would recommend this studio to others looking for a welcoming and well-equipped yoga space."
Ethel
"Such a great studio! Great instructor and management team. I felt welcomed and refreshed. I recommend this place to anyone needing to reset and add to their self-wellness routine."
Karoline
"Fantastic instruction. Yoga for everyone with fun theme weeks. Drop-ins welcomed but even cheaper with price packages. I've been doing yoga for 7 years and enjoy the no judgement with great instruction/guidance of this studio. All levels with great personalities. Yah, I could do it at home but honestly, I don't. Joining a class makes you feel you have to show up plus I look forward to seeing the instructor and classmates. Great location, plenty of parking and a newer studio. They have everything you need, even the mats. Just show up. Come join us!! You'll feel so glad you did."