SOUL N BODY
At the heart of Soul n Body is Rosie, who began practicing yoga 18 years ago to address a back injury that she was told would prevent her from participating in sports or exercise. What started as a fun activity quickly became a passion. Yoga transformed her life, and she soon realized she couldn't live without it. Driven by the desire to share the benefits with others, she decided to start teaching, making it her mission to help people experience the transformative power of yoga.
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As a certified yoga instructor servicing in all age groups, Rosie offers classes that are both invigorating and calming, designed to align and restore. Each session is thoughtfully crafted to meet you where you are, guiding you through mindful movement and breathwork that nurtures inner peace and physical strength.​
Beyond the mat, Rosie excels as a nutrition coach and personal trainer, providing tailored advice and fitness plans to complement your practice. Her dual expertise ensures that you receive a balanced approach to wellness that supports your fitness goals and promotes a healthier lifestyle.
With a warm and approachable style, she creates a supportive environment where every individual can thrive. Whether you’re stepping into a yoga class, seeking personalized nutrition guidance, or aiming for fitness breakthroughs, Rosie is here to inspire and empower you on your journey.
Outside the studio, she enjoys hiking, going to the beach, and beading malas, reflecting her belief in living a joyful and well-rounded life. Join her at Soul n Body and experience a holistic approach to wellness that nurtures every aspect of your being.
Current Certifications: 200hr YogaFit, 300hr Lotus Garden Yoga Silver Age Yoga Barre Above UGI Maddog Les Mills Strength Development, Les Mills Bodypump, Les Mills Bodycombat, Les Mills Core, Les Mills Body Balance, Les Mills Pilates, ACE Certified Group Exercise Instructor, ACE Certified Personal Trainer, ACE Sports Nutrition Precision Nutrition L1