SOUL N BODY
Book a session for personal training and/or nutrition coaching with our trainer.
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Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
Join us for themed classes and support the Terri Brodeur Breast Cancer Foundation through donations and merch sales. Wear pink, donate and/or purchase merch and show your support all week long!
Join us for a unique mind-body experience that blends intuitive movement with mystical insight. Flow through a grounding yoga practice, then explore the guidance of tarot to deepen self-reflection and connection. Sign up here.
Join us for a hike and lunch spectacular on Oct 19 at 10:30AM. We will hike Lake Wintergreen and then have lunch at Wood-n-Tap. Sign up here so we know you’re coming!
Spooky Stretch classes, costume contest, and more. Get ready to unleash your powers (or your dark side) because this year's theme is Superhero vs. Villain! Prizes await the best-dressed members. And of course, come ready for Rosie’s villainous cherries ;)