SOUL N BODY
Discover Our Story
Rosie (L), Naomi (R)
Soul n Body began with an unexpected adventure. After a challenging experience in the mountains of Costa Rica, Naomi returned home determined to make a change. That’s when she met Rosie, a personal trainer with a passion for transforming lives. Naomi’s journey started with a simple goal: to feel stronger and healthier. But what she gained was so much more.
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In just a few months of training with Rosie, Naomi saw incredible improvements—her weight dropped, her body moved with newfound ease, and chronic migraines and back pain became things of the past. But the real transformation began when Naomi embraced Rosie’s nutrition coaching and added cardio to her routine. Not only did she lose fat and gained muscle faster, but she also achieved health milestones she never thought possible. Naomi, who had always struggled with tachycardia, watched in amazement as her heart rate improved drastically—what once pushed her heart to 190bpm now didn’t even reach 140bpm at its peak.
As they trained together, Naomi and Rosie became more than just client and coach—they became friends. Through countless conversations, they discovered that their shared passions and complementary skills could create something truly special. And so, Soul n Body was born.
For Naomi, the decision to join forces with Rosie was simple--she is living proof of Rosie’s ability to change lives and bodies. For Rosie, all she needed was her "brain" and together, they’ve built a space where everyone can experience the same life-changing results. With Naomi’s business expertise, Rosie’s love for teaching and fitness, and their mutual dedication to helping others, Soul n Body is the perfect blend of heart, health, and community. With a focus on community and personalized care, they’ve built a place where everyone is welcome, no matter where they are on their fitness journey.