SOUL N BODY
Discover Our Story
Rosie (L), Naomi (R)
Soul n Body began with an unexpected adventure. After a challenging experience in the mountains of Costa Rica, Naomi returned home determined to make a change. That’s when she met Rosie, a personal trainer with a passion for transforming lives.
Naomi’s journey started with a simple goal: to feel stronger and healthier. But in just a few months of training with Rosie, Naomi saw incredible improvements as her weight dropped, her body moved with ease, and chronic migraines and back pain became things of the past. But the real transformation began when Naomi embraced Rosie’s nutrition coaching and training her heart (it's a muscle after all). Not only did she lose fat and gained muscle faster, but she also achieved health milestones such as a "normal" heart rate after struggling with tachycardia.
As they trained together, Naomi and Rosie became more than just client and coach—they became friends. Through countless conversations, they discovered that their shared passions and complementary skills could create something truly special.
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Rosie has always been passionate about health and wellness. She has been dedicated to improving the lives of others through fitness for 20 years. She sees her role as
holding space for others, ensuring everyone feels welcome. For her, opening a business is to be able to keep sharing her yoga practice with those that need it.
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And so, Soul n Body was born.
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For Naomi, the decision to join forces with Rosie was simple since she is living proof of Rosie’s ability to change lives and bodies. For Rosie, all she needed was her "brain" and together, they’ve built a space where everyone can experience the same life-changing results. With Naomi’s business expertise, Rosie’s love for teaching and fitness, and their mutual dedication to helping others, Soul n Body is the perfect blend of health and community. Soul n Body exists not just as a studio but as a community and a safe space for participants to practice, grow, and feel supported. Rosie & Naomi have built a place where everyone is welcome, no matter where they are on their fitness journey.