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Small Group Classes

Join our vibrant community and experience the energy and motivation of small group fitness classes tailored to your needs. At Soul n Body, we offer a diverse range of classes including yoga, barre and core designed to challenge and inspire you on your fitness journey.

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Our Approach:

  • Small Group Setting: Enjoy the benefits of personalized attention and camaraderie in our small group classes, where our certified instructors provide individualized guidance and support to help you achieve your fitness goals.

  • Variety and Flexibility: With a variety of classes to choose from, including yoga for flexibility and barre for toning, you can mix and match to create a balanced fitness routine that fits your schedule and preferences.

  • Expert Instruction: Our experienced instructors are passionate about fitness and dedicated to helping you succeed. They'll motivate and challenge you to push past your limits while ensuring proper form and technique to prevent injury and maximize results.

  • Inclusive Community: Whether you're a beginner or a seasoned fitness enthusiast, our welcoming and inclusive community is here to support you every step of the way. Join us and connect with like-minded individuals who share your passion for health and wellness.

 

Our Classes:

  • Yoga: Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.

  • Barre: Sculpt and tone your muscles with ballet-inspired movements that target the core, arms, thighs, and glutes.

  • Core: Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength.

 

Whether you're looking to sweat, stretch, or strengthen, we have the perfect class for you.

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