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#FROMMYHEARTTOYOURS

WELCOME TO OUR COMMUNITY

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Take a Class

Reserve your next class at our studio!

Yoga

Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.

Mat Pilates

Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength. Beginner classes available. 

Personal Training Consultation

What is your main goal?
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Book a Private Session

Book a session for personal training and/or nutrition coaching with our trainer. 

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Our Passes

Purchase one of our available passes below. 

Recurring Memberships

Unlimited Passes

Punchcards

Personal Training

Nutrition Coaching

Other Passes

DISCOVER OUR STORY

Empowering Your Wellness Journey

At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our  classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.

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#FROMMYHEARTTOYOURS

UPCOMING EVENTS

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Thanksgiving Trail Run | Thursday, November 26 at 7:30 AM & 8:30 AM

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​Join us for our second annual Thanksgiving race to support endometriosis research. Register Here. 

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Bring the family to enjoy a scenic, energizing course and post-race yoga*, all while the turkey is in the oven! Furry friends are welcomed!

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Free t-shirts for the first 100 signups. 

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*Free if participating in the race. Limited spots available so sign up early!

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Location: 

Mill Pond Way Trail surrounding the Scoville Reservoir

201 Nicols Road, Wolcott, CT 06716

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Race Day Highlights:

  • Wave 1 starts at 7:30 AM & Wave 2 starts at 8:30 AM. Please arrive early to check in and pick up your packet on race day at 7 AM & 8 AM. You may pick up your packet 11/25 at Soul n Body from 11AM-4PM.  

  • The trail is 3.5 miles

  • The race will be chip timed

  • Post-race yoga will be at Soul n Body located at 2055 Meriden Rd, Cheshire, CT 06410, just 7 minutes away. 

  • Finisher medals and swag bags for all registered participants. Additional giveaways for donors included in swag bags. 

  • Donation proceeds benefit the Endometriosis Foundation of America (EndoFound)

  • There WILL be a porta potty!

  • Free water and light snacks will be provided. 

 

If you have any questions, please don't hesitate to contact us:

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Email: soulnbodywellness@gmail.com

Text/Call: (203) 654-9728

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Wishing you another year filled with love, health, and success!

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Thanksgiving Food Drive | November 1st through 23rd
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We’re collecting non-perishable food items to support the Cheshire Food Pantry this holiday season. We are accepting ALL unexpired non-perishables but their current top needs are: Flour, Sugar, Pasta Sauce, Vegetable Oil, Ground Coffee, Cereal, Cookies, Frosting, and Jello/Pudding Cups.
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Drop off your donations at the studio any time before November 24th and help us make a difference for local families in need. Every can counts!

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FREE Pelvic Floor Workshop | November 21 | 10:20 AM
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We're offering a special FREE pelvic floor workshop with Mary Hughes, PT, DPT, OCS, following our Saturday morning yoga classes on November 21! Sign up here.

Some of what the workshop will be covering:

  • What is your pelvic floor and what does it actually do?

  • Common pelvic floor dysfunctions & symptoms you may not know are connected

  • Simple ways to find, feel, and better understand your pelvic floor

  • Practical tips and strategies you can start using right away

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