top of page
IMG_8369.jpg

#FROMMYHEARTTOYOURS

WELCOME TO OUR COMMUNITY

IMG_5732.heic
image000000_edited.jpg

Take a Class

Reserve your next class at our studio!

Yoga

Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.

Mat Pilates

Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength. Beginner classes available. 

Personal Training Consultation

What is your main goal?
IMG_7945.png

Book a Private Session

Book a session for personal training and/or nutrition coaching with our trainer. 

IMG_8312_edited.jpg
IMG_8352.jpg

Our Passes

Purchase one of our available passes below. 

Recurring Memberships

Unlimited Passes

Punchcards

Personal Training

Nutrition Coaching

Other Passes

DISCOVER OUR STORY

Empowering Your Wellness Journey

At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our  classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.

IMG_8898_edited.jpg

#FROMMYHEARTTOYOURS

UPCOMING EVENTS

labor day hike 2026.png

Community Hike | Sunday, September 6 at 10:30AM | Lake Wintergreen, Hamden, CT
​
Join us as we hike Lake Wintergreen in Hamden this Labor Day weekend and enjoy the changing season together. Bring your fury friends along!

thanksgiving race.png

Thanksgiving Trail Run | Thursday, November 26 at 7:30 AM & 8:30 AM

​

​Join us for our second annual Thanksgiving race to support endometriosis research. Register Here. 

​

Bring the family to enjoy a scenic, energizing course and post-race yoga*, all while the turkey is in the oven! Furry friends are welcomed!

​

Free t-shirts for the first 100 signups. 

​

*Free if participating in the race. Limited spots available so sign up early!

​

Location: 

Mill Pond Way Trail surrounding the Scoville Reservoir

201 Nicols Road, Wolcott, CT 06716

​

Race Day Highlights:

  • Wave 1 starts at 7:30 AM & Wave 2 starts at 8:30 AM. Please arrive early to check in and pick up your packet at 7 AM & 8 AM. 

  • The trail is 3.5 miles

  • The race will be chip timed

  • Post-race yoga will be at Soul n Body located at 2055 Meriden Rd, Cheshire, CT 06410, just 7 minutes away. 

  • Finisher medals and swag bags for all registered participants. Additional giveaways for donors included in swag bags. 

  • Donation proceeds benefit the Endometriosis Foundation of America (EndoFound)

  • There WILL be a porta potty!

  • Free water and light snacks will be provided. 

 

If you have any questions, please don't hesitate to contact us:

​

Email: soulnbodywellness@gmail.com

Text/Call: (203) 654-9728

bottom of page