SOUL N BODY
Reserve your next class at our studio!
Yoga
Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.
Mat Pilates
Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength. Beginner classes available.
Book a session for personal training and/or nutrition coaching with our trainer.
DISCOVER OUR STORY
Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
Jersey Day | Saturday, August 1 at 8 AM & 9:15 AM
Rep your favorite team, player, or hometown at any class this Saturday. We can't wait to see who you're cheering for!
Women's Wellness Morning | Friday, August 8 at 9:15 AM
Join us for a morning of movement, education, and personalized wellness at Soul n Body.
We'll begin with our 9:15 AM yoga class, followed by a complimentary 15-minute Women's Wellness Talk designed to help you better understand the connection between your hormones, metabolism, energy, stress, and overall health.
Women's health is complex, and many symptoms like fatigue, weight changes, mood shifts, brain fog, and low energy can all be connected. During this informative session, you'll learn how these systems work together and explore practical ways to support your body and long-term wellness.
After the talk, you're invited to stay for optional wellness services and one-on-one conversations, including:
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B12 Injections
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Body Composition Testing
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Personalized Wellness Consultations
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Education on Hormone Optimization & Peptide Therapy
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Exclusive Event-Only Specials
Thanksgiving Trail Run | Thursday, November 26 at 7:30 AM & 8:30 AM
Join us for our second annual Thanksgiving race to support endometriosis research. Register Here.
Bring the family to enjoy a scenic, energizing course and post-race yoga*, all while the turkey is in the oven! Furry friends are welcomed!
Free t-shirts for the first 100 signups.
*Free if participating in the race. Limited spots available so sign up early!
Location:
Mill Pond Way Trail surrounding the Scoville Reservoir
201 Nicols Road, Wolcott, CT 06716
Race Day Highlights:
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Wave 1 starts at 7:30 AM & Wave 2 starts at 8:30 AM. Please arrive early to check in and pick up your packet at 7 AM & 8 AM.
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The trail is 3.5 miles
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The race will be chip timed
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Post-race yoga will be at Soul n Body located at 2055 Meriden Rd, Cheshire, CT 06410, just 7 minutes away.
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Finisher medals and swag bags for all registered participants. Additional giveaways for donors.
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Donation proceeds benefit the Endometriosis Foundation of America (EndoFound)
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There WILL be a porta potty!
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Free water and light snacks will be provided.
If you have any questions, please don't hesitate to contact us:
Email: soulnbodywellness@gmail.com
Text/Call: (203) 654-9728