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SOUL N BODY
Reserve your next class at our studio!
Yoga
Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.
Mat Pilates
Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength. Beginner classes available.
Book a session for personal training and/or nutrition coaching with our trainer.
DISCOVER OUR STORY
Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
Community Hike | Sunday, September 6 at 10:30AM | Lake Wintergreen, Hamden, CT
Join us as we hike Lake Wintergreen in Hamden this Labor Day weekend and enjoy the changing season together. Bring your fury friends along!
Thanksgiving Trail Run | Thursday, November 26 at 7:30 AM & 8:30 AM
Join us for our second annual Thanksgiving race to support endometriosis research. Register Here.
Bring the family to enjoy a scenic, energizing course and post-race yoga*, all while the turkey is in the oven! Furry friends are welcomed!
Free t-shirts for the first 100 signups.
*Free if participating in the race. Limited spots available so sign up early!
Location:
Mill Pond Way Trail surrounding the Scoville Reservoir
201 Nicols Road, Wolcott, CT 06716
Race Day Highlights:
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Wave 1 starts at 7:30 AM & Wave 2 starts at 8:30 AM. Please arrive early to check in and pick up your packet at 7 AM & 8 AM.
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The trail is 3.5 miles
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The race will be chip timed
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Post-race yoga will be at Soul n Body located at 2055 Meriden Rd, Cheshire, CT 06410, just 7 minutes away.
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Finisher medals and swag bags for all registered participants. Additional giveaways for donors included in swag bags.
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Donation proceeds benefit the Endometriosis Foundation of America (EndoFound)
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There WILL be a porta potty!
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Free water and light snacks will be provided.
If you have any questions, please don't hesitate to contact us:
Email: soulnbodywellness@gmail.com
Text/Call: (203) 654-9728
Strong From The Inside Out | Multiple Dates at 11:00AM - 1:00PM
We're excited to introduce a new Yoga + Pelvic Health Series called Strong from the Inside Out beginning in October with Rosie & special guest, Mary Hughes, PT, DPT, OCS. Read a bit more about Mary here.
Individual sessions are $30 each. Book on Punchpass or sign up below. A series pass is available for a discounted price of $90, and you'll be automatically enrolled in all 4 sessions.
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Session 1 October 18th - Pelvic Floor 101: The Basics You Should Know Sign Up
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Session 2 November 8th - Your Bladder: Let’s Talk About Leaks! Sign Up
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Session 3 December 6th - More Than Periods: Endometriosis, PCOS & Your Core Sign Up
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Session 4 January 10th - Menopause & Prolapse: What No One Tells You Sign Up
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