SOUL N BODY
Reserve your next class at our studio!
Yoga
Cultivate strength, flexibility, and inner peace through a variety of yoga styles and techniques, suitable for all levels.
Mat Pilates
Strengthen and stabilize your core muscles with targeted exercises designed to improve posture, balance, and overall core strength. Beginner classes available.
Book a session for personal training and/or nutrition coaching with our trainer.
DISCOVER OUR STORY
Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
Father's Day at Soul n Body - Saturday, June 20 at 8:00 AM or 9:15 AM
This Fathers Day weekend, bring your dad or favorite father figure to class for FREE! A chance to move together in yoga or pilates and celebrate the people who support us most.
Open to dads, grandfathers, husbands, partners, mentors & father figures.
Sign up as you normally would and then use the code "YOUROCK" for their pass.
Questions? Call/Text us at 203-654-9728 or send us an email.
