SOUL N BODY
Book a Private Session
Book a session for personal training and/or nutrition coaching with our trainer.
DISCOVER OUR STORY
Empowering Your Wellness Journey
At SOUL N BODY, we are dedicated to providing a holistic approach to wellness through our classes, personalized training sessions, and expert nutrition coaching. Our mission is to create a nurturing space where everyone can connect, grow, and transform. Join us in embracing a healthier lifestyle and enhancing your well-being. Check out how we started below.
#FROMMYHEARTTOYOURS
UPCOMING EVENTS
This summer, challenge yourself to stay consistent. Join our Summer Strength Series for 6 weeks of fitness, nutrition, and community.
What's Included (weekly):
-
1 personal training session
-
1-hr group nutrition coaching session
-
2 group classes (yoga and/or pilates)
Includes check-in emails/texts, group chat, and community support.
SIGN UP HERE BY JULY 11TH!
Join us for a hike, outdoor mat pilates class, and frozen treat at the beautiful Sleeping Giant State Park on Sunday, July 20th beginning at 10:30AM. We will begin with a hike up the mountain followed by a short, beginner level mat class and a treat. Though both are encouraged, you have the option to skip the hike or the mat class if your body isn't up for both. No pressure. We would love to see you there, outside, enjoying nature, community, and a treat. Sign up here! See you there :)